Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks

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Brand Lundberg Family Farms

UPC Code 073416563407

Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/96 g

Serving Sizes 2 pieces (32g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cherry Bliss Organic Chocolate Covered Puffed Grain Snacks is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*66% Cacao Dark Chocolate (*Cacao Beans, *Cane Sugar, *Cocoa Butter, Sunflower Lecithin), *Brown Rice, *Cherry Powder, *Cocoa Butter, *Sunflower Oil, Natural Flavors.