Whole Grain Shredded Wheat Cereal

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Brand Kiggins

UPC Code 051933049802

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.88 lbs/397 g

Serving Sizes 1 cup (49g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Grain Shredded Wheat Cereal are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Shredded Wheat Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Shredded Wheat Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.