Southwestern Bean Salsa

🍽

Brand Bush's Best

UPC Code 818135012177

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 40

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Southwestern Bean Salsa are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Bean Salsa is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Bean Salsa is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride [Firming Agent]), Sweet Corn (Corn, Water, And Salt), Great Northern Beans (Great Northern Beans, Water, And Salt), Dressing (Apple Cider Vinegar, Canola Oil, Cilantro, Dehydrated Vinegar, Natural Lime Flavor [Mid Oleic Sunflower Oil, Natural Flavor, Mono And Diglycerides], Kosher Salt, Sugar, Potassium Sorbate, Sodium Benzoate, Natural Flavor), Onions, Red Bell Pepper, Jalapeno.