Gf Three Chs Mix Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag
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UPC Code
00014100049159
Data Source
USDA
Package Weight
6.6 ONZ
Serving Size
30g
Calories
140
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag are
59% in carbs, 30% in fat, and 12% in protein.
carbs:
59%
fat:
30%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (Color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate. Contains: Wheat, Milk.
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