Saltie Public Food Database

Gf Three Chs Mix Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag

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UPC Code 00014100049159
Data Source USDA

Nutrition Facts

Package Weight 6.6 ONZ
Serving Size 30g
g
Calories 140
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag are 59% in carbs, 30% in fat, and 12% in protein.

carbs: 59%
fat: 30%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goldfish Mix With Cheddar, Zesty Cheddar And Parmesan Crackers, Snack Crackers, 6.6 Oz Bag is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Canola, Sunflower And/or Soybean), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2% Or Less Of: Yeast, Sugar, Onion Powder, Autolyzed Yeast Extract, Butter, Annatto Extract (Color), Paprika, Spices, Celery, Baking Soda, Monocalcium Phosphate. Contains: Wheat, Milk.

Also by Pepperidge Farm

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