Bread, Seeded

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Brand Pepperidge Farm

UPC Code 014100046783

Data Source USDA

Nutrition Facts

Package Weight 18 oz/1.12 lbs/510 g

Serving Sizes 1.5 oz (43g)

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Bread, Seeded are 61% in carbs, 21% in fat, and 18% in protein.

carbs: 61%

fat: 21%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, Seeded is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, Seeded is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Oats, Sunflower Seeds, Millet, Flaxseed, Brown Sugar (Sugar, Invert Sugar, Molasses), Honey, Contains 2 Percent Or Less Of: Soybean Oil, Yeast, Salt, Sesame Seeds, Datem, Amaranth, Quinoa, Sorghum, Teff, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Whey (Milk)*, Soy Lecithin.