Dark Chocolate Cherry Almond Organic Trail Mix Bar

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Brand Clif

UPC Code 722252261434

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 180

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Cherry Almond Organic Trail Mix Bar are 49% in carbs, 43% in fat, and 8% in protein.

carbs: 49%

fat: 43%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Cherry Almond Organic Trail Mix Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Cherry Almond Organic Trail Mix Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Tapioca Syrup, Organic Dried Cherries (Cherries*, Dried Cane Syrup*, Rice Flour*), Organic Dark Chocolate (Dried Cane Syrup*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin, Vanilla Extract)*, Organic Coating (Dried Cane Syrup*, Palm Kernel Oil*, Cocoa*, Soy Lecithin*, Vanilla Extract*), Organic Roasted Soybeans, Organic Dried Cranberries (Cranberries*, Dried Cane Syrup*), Organic Inulin, Organic Rice Crisps (Rice Flour*, Dried Cane Syrup*, Salt, Calcium Carbonate), Organic Cashews, Organic Sunflower Oil, Sea Salt, Organic Natural Flavors, Mixed Tocopherols (Antioxidant).