Dark Chocolate Walnut Fruit + Nut Bars
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UPC Code
722252343239
Data Source
USDA
Package Weight
19.44 oz/552 g
Serving Sizes
1 bar (46g)
Calories
180
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolate Walnut Fruit + Nut Bars are
53% in carbs, 41% in fat, and 6% in protein.
carbs:
53%
fat:
41%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Walnut Fruit + Nut Bars is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Walnut Fruit + Nut Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Walnuts, Organic Unsweetened Dark Chocolate, Organic Almonds, Sea Salt, Organic Vanilla Extract.
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