Saltie Public Food Database

Chicken & Vegetable Potstickers In An Asian-style Plum Sauce With Fried Rice

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UPC Code 079893107653
Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g
Serving Sizes 1 tray (210g)
tray
Calories 260
Total Fat 4g 5%
Saturated Fat 0.4g 2%
Cholesterol 15mg 5%
Sodium 550mg 24%
Total Carbohydrate 41g 15%
Dietary Fiber 2.9g 11%
Sugars 8g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken & Vegetable Potstickers In An Asian-style Plum Sauce With Fried Rice are 66% in carbs, 15% in fat, and 19% in protein.

carbs: 66%
fat: 15%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Vegetable Potstickers In An Asian-style Plum Sauce With Fried Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Vegetable Potstickers In An Asian-style Plum Sauce With Fried Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Mix (Cooked Long Grain Brown Rice, Carrots, Shelled Edamame [Soybeans], Scrambled Egg Whites [Egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto {Color}], Water, Green Onions, Ginger Puree [Ginger, Water, Phosphoric Acid], Sesame Oil, Soybean Oil, Chicken Flavor [Yeast Extract, Salt, Chicken Powder, Maltodextrin, Sugar, Soy Sauce Solids {Soybeans, Wheat, Salt}, Chicken Fat, Soy Flour, Torula Yeast, Natural And Artificial Flavors, Caramel Color, Citric Acid, Modified Corn Starch, Corn Syrup Solids, Disodium Phosphate, Lactic Acid, Calcium Lactate], Oriental Spice Base [Ginger, Chili Garlic Sauce {Chili Peppers, Garlic, Water, Salt, Sugar, Rice Vinegar, Acetic Acid, Modified Food Starch}, Maltodextrin, Sesame Oil, Salt, Sugar, Canola Oil, Soybeans, Water, Corn Starch, Spice, Wheat, Natural Flavoring, Brown Sugar, Garlic Powder, Caramel Color, Vinegar, Yeast Extract], Modified Corn Starch, Yeast Extract [Salt], Salt, Butter Flavor [Dehydrated Butter, Buttermilk Powder, Natural Flavor, Maltodextrin, Modified Food Starch], Spices), Chicken And Vegetable Potstickers (Filling [Cooked Chicken, Cabbage, Green Onion, Soybean Oil, Wine, Salt, Potato Starch, Sesame Oil, Spices, Ginger, Sugar, Soy Sauce {Water, Soybean, Wheat, Salt}], Wrapper [Unbleached Enriched Flour {Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Reduced Iron, Riboflavin, Folic Acid}, Water, Soybean Oil, Salt]), Plum Sauce (Water, Cooking Rice Wine [Water, Dextrose, Rice, Corn Syrup, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Plum Sauce [Sugar, Rice Vinegar, Salted Plum {Plum, Salt}, Sweet Potato, Ginger, Garlic, Chili, Water, Salt], Green Onions, Modified Corn Starch, Garlic [Citric Acid], Soybean Oil, Ginger Puree [Ginger, Water, Phosphoric Acid], Xanthan Gum).

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