Saltie Public Food Database

Slow Cooked Beef Pot Roast

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Brand Sam's Choice
UPC Code 078742132198
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 5 oz (140g)
oz
Calories 200
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 470mg 20%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 2g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Slow Cooked Beef Pot Roast are 31% in carbs, 40% in fat, and 29% in protein.

carbs: 31%
fat: 40%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Slow Cooked Beef Pot Roast is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Slow Cooked Beef Pot Roast is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Herb And Garlic Potatoes, Peas And Carrots (Roasted Potatoes [Potatoes, Sodium Acid Pyrophosphate, Dextrose], Carrots, Peas, Garlic And Parsley Butter Chips [Butter {Cream,salt}, Water, Minced Garlic, Soy Sauce {Water, Wheat, Soybeans, Salt, Sodium Benzoate (Preservative)}, Parsley, Sea Salt, Pink Peppercorn, Natural Flavor, Salt], Seasoning [Sea Salt, Spices], Soybean Oil, Parsley, Basil). Beef Pot Roast (Beef, Water, Seasoning [Salt, Dextrose, Corn Syrup Solids, Sodium Phosphate, Hydrolyzed Soy Protein, Beef Extract, Soy Sauce Powder {Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin}, Sugar, Yeast Extract, Natural Flavor, Dehydrated Onion, Dehydrated Garlic, Spice Extractives], Rice Starch). Gravy (Water, Seasoning [Modified Food Starch, Hydrolyzed Corn And Soy Protein, Wheat Flour, Caramel Color, Rendered Beef Fat, Whey Solids, Autolyzed Yeast, Spice, Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Dehydrated Beef Stock, Salt, Lactic Acid]).

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