Couscous With Apple & Pumpkin Seeds

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Brand Sam's Choice

UPC Code 078742184128

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (48g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Couscous With Apple & Pumpkin Seeds are 62% in carbs, 27% in fat, and 10% in protein.

carbs: 62%

fat: 27%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous With Apple & Pumpkin Seeds is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous With Apple & Pumpkin Seeds is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Dried Apples, Dried Cranberries, Toasted Pumpkin Seeds, Seasoning (Garlic Powder, Salt, Dehydrated Garlic, Spice, Natural Butter Flavor, Parsley, Canola Oil), Less Than 2% Rice Concentrate Added To Prevent Caking.