Chicken Tikka Masala

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Brand Sam's Choice

UPC Code 078742149110

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/335 g

Serving Sizes 1 container (335g)

container

Calories 312

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 489mg 21%

Total Carbohydrate 38.9g 14%

Dietary Fiber 3g 11%

Sugars 3g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chicken Tikka Masala are 51% in carbs, 18% in fat, and 31% in protein.

carbs: 51%

fat: 18%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tikka Masala Sauce (Water, Tomato Paste, Heavy Cream, Lowfat Yogurt [Cultured Pasteurized Milk, Nonfat Milk Solids, Active Cultures], Canola Oil, Ginger, Spices, Salt, Sugar, Tapioca Starch, Dried Fenugreek Leaves), Chicken Breast, Mixed Grilled Vegetables (Zucchini, Eggplant, Yellow Peppers, Red Peppers), Jasmine Rice, Cilantro, Lemon Juice, Curry Powder (Spices, Turmeric, Mustard), Salt.