Saltie Public Food Database

Protein Muffins, Apple Pie

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Brand Superfit!
UPC Code 804879548201
Data Source USDA

Nutrition Facts

Package Weight 8 oz
Serving Sizes 2 oz (56g)
oz
Calories 110
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 2.3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Protein Muffins, Apple Pie are 40% in carbs, 27% in fat, and 32% in protein.

carbs: 40%
fat: 27%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Muffins, Apple Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Muffins, Apple Pie is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Cultures (L. Bulgaricus, S. Themophilus, L. Acidophilus, Bifidus, L. Casei)), Gluten Free Whole Grain Oats, Apples, Egg Whites, Almond Milk (Almond Milk (Filtered Water, Almonds), Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Apple Sauce (Apples, Water, Ascorbic Acid (Vitamin C)), Whey Protein Isolate, Xylitol, Coconut Oil, Flaxseed, Less Than 2% Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract, Nonfat Dry Milk, Salt, Topping (Gluten Free Oats, Coconut Oil, Organic Turbinado, Organic Brown Sugar, Spices), Stevia, Xanthan Gum, Sodium Alginate, Guar Gum.

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