Organic Spicy Hummus, Spicy

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Brand O Organics

UPC Code 079893113296

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Spicy Hummus, Spicy are 27% in carbs, 62% in fat, and 11% in protein.

carbs: 27%

fat: 62%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spicy Hummus, Spicy is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spicy Hummus, Spicy is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Chickpeas (With Water), Organic Canola Oil, Organic Tahini (Organic Ground Sesame), Water, Contains Less Than 2% Of: Organic Jalapeno Peppers, Sea Salt, Organic Paprika, Citric Acid, Organic Dehydrated Garlic, Organic Cumin, Organic Cayenne Pepper, Organic Dehydrated Chipotle Chile Pepper, Organic Dehydrated Chile Pepper, Organic Cane Sugar.