Tuna Salad

🥗

Brand Whole Foods Market

UPC Code 713091478039

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 99g

Calories 190

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 410mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Tuna Salad are 7% in carbs, 59% in fat, and 35% in protein.

carbs: 7%

fat: 59%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Vegan Mayo Spread (Expeller-pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Celery, Onion, Lemon Juice, Carrot, Parsley, Salt, Vinegar Powder, Rice Flour.