Apple Raisin Oat Bran Cookies

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Brand Gold Emblem

UPC Code 050428482926

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 2 cookies (29g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Apple Raisin Oat Bran Cookies are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Raisin Oat Bran Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Raisin Oat Bran Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Canola And/or Soybean Oil, Oat Bran, Raisins (Contains Sunflower Oil), Dehydrated Apples, Whole Rolled Oats, Oat Fiber, Sugar, Apple Powder, Liquid Whole Eggs, Sodium Bicarbonate, Cinnamon, Salt, Whey Powder, Natural Flavor.