Blueberry Walnut Collagen Protein Oats
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UPC Code
810589030332
Data Source
USDA
Package Weight
2 oz/58 g
Serving Size
58g
Calories
260
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 58 g of Blueberry Walnut Collagen Protein Oats are
43% in carbs, 40% in fat, and 16% in protein.
carbs:
43%
fat:
40%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Walnut Collagen Protein Oats is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Walnut Collagen Protein Oats is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oatmeal: Gluten-free Oats*, Walnuts, Freeze-dried Blueberries, Grass-fed Collagen, Coconut Sugar*, Quinoa Flakes*, Chia Seeds*, Puffed Amaranth*, Salt, Cinnamon* Nuttzo Power Fuel: Cashews*, Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt
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