Coconut Cashew Grain-free Granola

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Brand Purely Elizabeth.

UPC Code 855140002700

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.333 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Coconut Cashew Grain-free Granola are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Grain-free Granola is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Grain-free Granola is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sunflower Seeds, Cashews, Organic Pumpkin Seeds, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Coconut Flakes, Almond Flour, Organic Chia Seeds, Cashew Butter, Organic Hemp Seeds, Vanilla Extract, Organic Cinnamon, Sea Salt.