Basil Pesto Chicken Breasts

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Brand Archer Farms

UPC Code 085239268155

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 620mg 27%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Basil Pesto Chicken Breasts are 3% in carbs, 28% in fat, and 69% in protein.

carbs: 3%

fat: 28%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto Chicken Breasts is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto Chicken Breasts is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast (Chicken Breast, Flavoring Solution [Water, Salt, Natural Flavor]), Basil Pesto (Basil, Extra Virgin Olive Oil, Parmesan Cheese [Cow's Milk, Cultures, Salt, Enzymes], Walnuts, Pine Nuts, Parsley, Garlic, Lemon Juice, Sea Salt), Seasoning (Salt, Garlic, Spices, Sugar, Onion).