Grab 'n Go! Protein Smoothie, Mixed Berry, Mixed Berry

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Brand Carnation

UPC Code 050000392988

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 pouch (170g)

pouch

Calories 190

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 34g 12%

Dietary Fiber 3.1g 11%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Grab 'n Go! Protein Smoothie, Mixed Berry, Mixed Berry are 69% in carbs, 18% in fat, and 12% in protein.

carbs: 69%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Grab 'n Go! Protein Smoothie, Mixed Berry, Mixed Berry is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grab 'n Go! Protein Smoothie, Mixed Berry, Mixed Berry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Lowfat Milk, Nonfat Milk, Pectin, Gelatin), Apple Puree, Strawberry Puree, Sugar, Blueberry Puree, Whey Protein Concentrate, Tapioca Starch And Less Than 2% Of Canola Oil, Gum, Acacia, Fructooligosaccharide (Soluble Fiber), Milk Acid, Carrot Juice Concentrate, Calcium Phosphate,pectin, Inulin (From Chicory), Potassium Citrate Sunflower Oil, Ascorbic Acid (Vitamin C), Black Carrot Extract Color, Natural Flavor, Lactic Acid, Alpha-tocopheryl Acetate (Vitamin E), Paprika Extract Color, Cultured Cream, Vitamin D3.