Protein Chips, Salted Caramel

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Brand Protes

UPC Code 859204006147

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/113 g

Serving Size 28g

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Protein Chips, Salted Caramel are 23% in carbs, 29% in fat, and 48% in protein.

carbs: 23%

fat: 29%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Chips, Salted Caramel is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Chips, Salted Caramel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.