Quinoa & Spinach Power Blend With Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries And Chickpeas In An Apple Cider Vinaigrette Sauce

🍎

Brand Birds Eye

UPC Code 014500017277

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283.5 g

Serving Sizes 1 package (283.5g)

package

Calories 309

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 249mg 11%

Total Carbohydrate 51.9g 19%

Dietary Fiber 7.9g 28%

Sugars 20g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quinoa & Spinach Power Blend With Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries And Chickpeas In An Apple Cider Vinaigrette Sauce are 68% in carbs, 21% in fat, and 12% in protein.

carbs: 68%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa & Spinach Power Blend With Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries And Chickpeas In An Apple Cider Vinaigrette Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa & Spinach Power Blend With Whole Grains, Red Bell Peppers, Sweetened Dried Cranberries And Chickpeas In An Apple Cider Vinaigrette Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (Water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Sugar, Spice, Salt, Onion Powder, Xanthan Gum, Carob Bean Gum.