Mashed Potatoes, Ranch & Cheddar

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Brand Sam's Choice

UPC Code 078742237886

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 0.25 cup (35g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 710mg 31%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes, Ranch & Cheddar are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Ranch & Cheddar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Ranch & Cheddar is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potatoes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate [Preservative], Sodium Bisulfite [Preservative], Citric Acid [Preservative]), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Beta-carotene [Color], Paprika Oleoresin [Color], Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Seasoning (Whey [Milk], Salt, Dried Onions, Dried Garlic, Dried Parsley, Citric Acid, Carrageenan, Canola Oil).