Marinated Artichoke Hearts With Hand-chopped Parsley & Garlic

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Brand Good & Gather

UPC Code 085239105764

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/280 g

Serving Size 30g

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Marinated Artichoke Hearts With Hand-chopped Parsley & Garlic are 64% in carbs, 36% in fat, and 0% in protein.

carbs: 64%

fat: 36%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Marinated Artichoke Hearts With Hand-chopped Parsley & Garlic is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinated Artichoke Hearts With Hand-chopped Parsley & Garlic is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Water, Sunflower Oil, White Wine Vinegar, Garlic, Sugar, Sea Salt, Parsley, Red Chile Peppers, Dried Oregano, Rosemary, Black Pepper.