Gluten Free Multigrain Rice Crackers With Flaxseed, Multigrain With Flaxseed

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Brand Good & Gather

UPC Code 085239113622

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/100 g

Serving Sizes 15 crackers (30g)

crackers

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Gluten Free Multigrain Rice Crackers With Flaxseed, Multigrain With Flaxseed are 76% in carbs, 18% in fat, and 6% in protein.

carbs: 76%

fat: 18%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Multigrain Rice Crackers With Flaxseed, Multigrain With Flaxseed is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Multigrain Rice Crackers With Flaxseed, Multigrain With Flaxseed is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.