Saltie Public Food Database

Chicken Pad Thai Salad

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UPC Code 018169664223
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382.7 g
Serving Sizes 1 salad (382g)
salad
Calories 588
Total Fat 30g 38%
Saturated Fat 3.5g 18%
Cholesterol 31mg 10%
Sodium 749mg 33%
Total Carbohydrate 64.2g 23%
Dietary Fiber 5g 18%
Sugars 17g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chicken Pad Thai Salad are 42% in carbs, 44% in fat, and 13% in protein.

carbs: 42%
fat: 44%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pad Thai Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pad Thai Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce (Romaine, Napa Cabbage, Carrots, Red Cabbage), Cooked Noodles (Water, Rice Stick [Rice Flour, Water], Pure Sesame Oil), Grilled Chicken (Chicken Breast, Fully Refined Canola Oil, Cilantro, Sea Salt [Contains 2% Magnesium Carbonate], Spearmint, Coriander, Fresh Peeled Garlic, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Black Pepper, Lactic Acid), Pad Thai Dressing (Fully Refined Canola Oil, Sugar, Fish Sauce [Anchovy Extract, Salt, Sugar], Rice Vinegar [Water, Rice], Ginger Puree [Ginger, Citric Acid], Lime Juice, Red Chili Garlic Paste [Fresh Chili Peppers, Distilled Vinegar, Garlic And Salt], Lemon Grass Puree [Lemon Grass, Water, Xanthan Gum, Citric Acid], Garlic, Mustard Flour, Gum [Gum Acacia, Xanthan Gum]), Orange Sections, Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Partially Hydrogenated Soybean Oil, Sunflower Oil], Salt), Red Pepper, Daikon Radish Sprouts

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