This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lettuce (Romaine, Napa Cabbage, Carrots, Red Cabbage), Cooked Noodles (Water, Rice Stick [Rice Flour, Water], Pure Sesame Oil), Grilled Chicken (Chicken Breast, Fully Refined Canola Oil, Cilantro, Sea Salt [Contains 2% Magnesium Carbonate], Spearmint, Coriander, Fresh Peeled Garlic, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Black Pepper, Lactic Acid), Pad Thai Dressing (Fully Refined Canola Oil, Sugar, Fish Sauce [Anchovy Extract, Salt, Sugar], Rice Vinegar [Water, Rice], Ginger Puree [Ginger, Citric Acid], Lime Juice, Red Chili Garlic Paste [Fresh Chili Peppers, Distilled Vinegar, Garlic And Salt], Lemon Grass Puree [Lemon Grass, Water, Xanthan Gum, Citric Acid], Garlic, Mustard Flour, Gum [Gum Acacia, Xanthan Gum]), Orange Sections, Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Partially Hydrogenated Soybean Oil, Sunflower Oil], Salt), Red Pepper, Daikon Radish Sprouts