Wheat Knot Rolls

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Brand Lunds & Byerlys

UPC Code 072431206610

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g

Serving Sizes 1.15 oz (33g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.15 oz of Wheat Knot Rolls are 73% in carbs, 14% in fat, and 13% in protein.

carbs: 73%

fat: 14%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Knot Rolls is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Knot Rolls is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Invert Sugar, Potato Flour (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Eggs, Yeast, Canola Oil, Contains Less Than 2% Of Dough Conditioners (Enriched Wheat Flour, Ascorbic Acid, Enzymes, Water, Monoglycerides, Preservatives [Propionic Acid, Phosphoric Acid]), Preservatives (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vital Wheat Gluten, White Distilled Vinegar.