Turkey Ham

🍽

Brand Farmer John

UPC Code 050500255394

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 slices (56g)

slices

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 672mg 29%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Turkey Ham are 13% in carbs, 50% in fat, and 38% in protein.

carbs: 13%

fat: 50%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Ham is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Thigh Meat Cured With Water, Dextrose, Modified Food Starch, Salt, 2% Or Less Of Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavors.