Thick Cut Ham Steak

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Brand Farmer John

UPC Code 050500692120

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Thick Cut Ham Steak are 15% in carbs, 17% in fat, and 68% in protein.

carbs: 15%

fat: 17%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Thick Cut Ham Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thick Cut Ham Steak is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.