Saltie Public Food Database

Rustic Pizza

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Brand Jewel-osco
UPC Code 038708950303
Data Source USDA

Nutrition Facts

Package Weight 23.8 oz/674 g
Serving Sizes 0.2 pizza (135g)
pizza
Calories 310
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 760mg 33%
Total Carbohydrate 32.9g 12%
Dietary Fiber 2g 7%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pizza of Rustic Pizza are 44% in carbs, 42% in fat, and 15% in protein.

carbs: 44%
fat: 42%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Pizza is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Pizza is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (Wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-cysteine, Citric Acid. Sauce: Tomato Sauce (Water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Sausage: Pork, Seasoning (Spices, Dehydrated Garlic), Water, Salt, Flavoring. Pepperoni: Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid. Provolone Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Tomatoes, Mushrooms, Red, Green, Yellow Bell Peppers, Red Onion, Romano, Asiago And Parmesan Cheese Blend: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Seasoning (Dehydrated Garlic, Spices).

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