Cold Soup, Green Pea & Mint

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Brand H-e-b

UPC Code 041220980888

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (249g)

cup

Calories 139

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 391mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cold Soup, Green Pea & Mint are 40% in carbs, 45% in fat, and 14% in protein.

carbs: 40%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cold Soup, Green Pea & Mint is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cold Soup, Green Pea & Mint is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Peas, Cream, Leeks, Butter, Contains Less Than 1% Of: Carrots, Celery, Onion Juice Concentrate, Salt, Natural Flavors, Dextrose, Yeast Extract, Sugar, Carrot Powder, Extract Of Carrot, Potassium Chloride, Mint, Sugar, Modified Corn Starch, Sea Salt, Arabic Gum, Xanthan Gum, Ascorbic Acid.