Ranch Dip

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Brand H-e-b

UPC Code 041220498536

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 30g

Calories 60

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ranch Dip are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Ranch Seasoning (Salt, Maltodextrin, Yeast Extract, Garlic Powder, Dehydrated Onion, Modified Corn Starch, Spice, Parsley, Carrageenan), Cultured Skim Milk, Yeast Extract, Citric Acid, Salt, Xanthan Gum.