Red Beans
🫘
UPC Code
077385234566
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1 cup (270g)
Calories
189
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
18g
7%
Dietary Fiber
7g
25%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Red Beans are
57% in carbs, 11% in fat, and 32% in protein.
carbs:
57%
fat:
11%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Red Beans is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Beans is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Small Red Beans, Green Pepper, Tomato Paste, Salt, M. S. G. , Soybean Oil, Onion, Garlic, Spices, H. V. P. Olive Oil, Saute Onion Powder, Ham Flavor, Vegetarian Chorizo Type Flavor, (Maltodextrin, Salt, Hydrolyzed Soy, Corn & Wheat Gluten Protein, Paprika, Yeast Extract, Spices, Onion Powder, Garlic Powder, Partially Hydrogenated Soybean & Cottonseed Oil, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Paprika Extract And Polysorbate 80), Pork Flavor (Maltodextrin, Pork Stock, Rendered Bacon Fat, Salt, Autolyzed Yeast Extract, Flavors And Tocopherol)
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