Black Beans
🫘
UPC Code
077385123457
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
7.5 oz (210g)
Calories
181
Total Fat
3g
4%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
670mg
29%
Total Carbohydrate
29g
11%
Dietary Fiber
8g
29%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.5 oz of Black Beans are
63% in carbs, 15% in fat, and 22% in protein.
carbs:
63%
fat:
15%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Olive Oil, Sweet Peppers, Salt, Vinegar, Sugar, Onion Salt, Garlic Salt, And Spices.
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