Garden Veggie Wavy Chips, Queso

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Brand Sensible Portions

UPC Code 829515302351

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Garden Veggie Wavy Chips, Queso are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Wavy Chips, Queso is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Wavy Chips, Queso is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Potato Starch, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Salt, Cane Sugar, Dehydrated Spinach, Dehydrated Tomato, Potassium Chloride, Beetroot Powder (Color), Turmeric (Color), Seasoning* (Whey, Salt, Buttermilk, Tomato Powder, Spices, Onion Powder, Sugar, Cheddar Cheese [Pasteurized Milk, Culture, Salt, Enzymes], Coconut Oil, Citric Acid, Maltodextrin, Sweet Cream, Lactic Acid, Yeast Extract, Paprika Extract, Natural Flavors, Sodium Caseinate).