Poppyseed Strudel Roll

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Brand Mahler's Bakery

UPC Code 719375000217

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 160mg 7%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Poppyseed Strudel Roll are 62% in carbs, 30% in fat, and 8% in protein.

carbs: 62%

fat: 30%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Poppyseed Strudel Roll is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppyseed Strudel Roll is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter, Water, Whole Eggs, Sugar, Yeast, Nonfat Dry Milk, Hydrated Glycerol Monostearate (Water And Monoglycerides With Propionic Acid And Phosphoric Acid), Salt, Enzymes; Poppyseed Filling: Poppy Butter [Sugar, Poppy Seeds, Water And 2% Or Less Of Each Of The Following: Citric Acid, Honey, Sodium Alginate, Salt, Preservatives (Sodium Benzonate, Potassium Sorbate), Sodium Bicarbonate, Propylene Glycol], Water, Raisins, Whole Eggs; Topping: Icing (Sugar, Water).