Coconut Cashew Dark Chocolate Bars

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Brand Manitoba Harvest

UPC Code 697658693052

Data Source USDA

Nutrition Facts

Package Weight 6.36 oz/180 g

Serving Sizes 1 bar (45g)

bar

Calories 230

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Cashew Dark Chocolate Bars are 28% in carbs, 55% in fat, and 17% in protein.

carbs: 28%

fat: 55%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cashew Dark Chocolate Bars is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cashew Dark Chocolate Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Toasted Coconut, Agave Syrup, Cashews, Fancy Molasses, Natural Flavor, Coconut Oil, Sea Salt.