Mango Mousse

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Brand Whole Foods Market

UPC Code 025537200068

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 220

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 75mg 25%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mango Mousse are 36% in carbs, 61% in fat, and 4% in protein.

carbs: 36%

fat: 61%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Mousse is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Mousse is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.