Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit

🍎

Brand Ore-ida

UPC Code 021000067473

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 130

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 35mg 12%

Sodium 330mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit are 18% in carbs, 55% in fat, and 27% in protein.

carbs: 18%

fat: 55%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Applewood Smoked Ham - Contains 18% Of Seasoning Solution (Ham, Water, Cultured Dextrose, Contains Less Than 2% Of Salt, Brown Sugar, Cultured Celery Juice, Vinegar, Sodium Phosphates, Cherry Powder); Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Modified Cornstarch Added To Prevent Caking, Natamycin [A Natural Mold Inhibitor]); Potatoes, Green Peppers, Onions, Citric Acid.