Sour Cream Flavored Homestyle Mashed Potatoes

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Brand Ore-ida

UPC Code 013120000324

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.8 oz (24g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.8 oz of Sour Cream Flavored Homestyle Mashed Potatoes are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream Flavored Homestyle Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream Flavored Homestyle Mashed Potatoes is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Nonfat Dry Milk, Salt, Maltodextrin, Whey Powder, Sunflower Oil, Natural Sour Cream Flavor (Whey Powder, Buttermilk Powder, Dehydrated Cheddar Cheese [Cultured Pasteruized Milk, Salt, Enzymes], Maltodextrin, Salt, Natural Flavor, Silicon Dioxide [To Prevent Caking], Autolyzed Yeast Extract), Rice Flour, Sugar, Onion Powder, Tapioca Flour, High Oleic Canola Oil, Buttermilk, Sodium Phosphate, Natural Flavors, Silicon Dioxide (To Prevent Caking).