Ice Cream, Cookies 'n Cream

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Brand Kemps

UPC Code 041483041005

Data Source USDA

Nutrition Facts

Package Weight 11.71 oz/332 g

Serving Sizes 1 container (83g)

container

Calories 180

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 85mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ice Cream, Cookies 'n Cream are 40% in carbs, 55% in fat, and 4% in protein.

carbs: 40%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream, Cookies 'n Cream is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream, Cookies 'n Cream is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat & Nonfat Milk, Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Soybean, Palm, Palm Kernel], Cocoa [Processed With Alkali], Invert Sugar, Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening [Baking Soda, Monocalcium Phosphate], Whey, Natural And Artificial Flavor, Soy Lecithin), Corn Syrup, Sugar, Mono & Diglycerides, Natural And Artificial Flavor, Locust Bean Gum, Cellulose Gum, Carrageenan, Sucralose.