Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy-free Yogurt Alternative

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Brand Nurturme

UPC Code 858494007308

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 pouch (99g)

pouch

Calories 80

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy-free Yogurt Alternative are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy-free Yogurt Alternative is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy-free Yogurt Alternative is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sweet Potato Puree, Organic Mango Puree, Organic Guava Puree, Organic Quinoa Milk (Water, Organic Quinoa Flour), Organic Coconut Cream, Organic Pea Protein, Vitamin C (Ascorbic Acid), Organic Locust Bean Gum, Pectin.