100% Quinoa Squares Organic Puffed Crackers, Pineapple + Spinach

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Brand Nurturme

UPC Code 856349002850

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Size 10g

Calories 40

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 g of 100% Quinoa Squares Organic Puffed Crackers, Pineapple + Spinach are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Quinoa Squares Organic Puffed Crackers, Pineapple + Spinach is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Quinoa Squares Organic Puffed Crackers, Pineapple + Spinach is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Organic Coconut Oil, Organic Pineapple Powder, Organic White Rice Flour (Flow Agent), Organic Spinach Powder, Inulin, Bacillus Coagulans Gbi-30 6086 (Probiotics)