Ancient Grain Cookies, Honey

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Brand Nurturme

UPC Code 856349002904

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/122 g

Serving Sizes 10 cookies (20g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 cookies of Ancient Grain Cookies, Honey are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%

fat: 34%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Cookies, Honey is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Cookies, Honey is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Flour Blend (Organic Millet, Organic Sorghum, Organic Amaranth, Organic Quinoa), Organic Palm Oil, Organic Raw Cane Sugar, Organic Potato Starch, Organic Brown Sugar, Organic Tapioca Starch, Organic Honey, Natural Flavor, Sea Salt, Baking Soda, Xanthan Gum, Inulin, Bacillus Coagulans Gbi-30 6086 (Probiotics), Organic Sunflower Lecithin, Natural Mixed Tocopherols.