Saltie Public Food Database

Assorted Nut Sampler

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UPC Code 737094217136
Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g
Serving Sizes 0.25 cup (30g)
cup
Calories 170
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Assorted Nut Sampler are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%
fat: 69%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Nut Sampler is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Nut Sampler is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt, And Xanthan Gum), Roasted, Salted Cashews (Cashews, Canola Oil, Salt), Roasted, Salted Almonds (Almonds, Canola Oil, Salt), Salt & Pepper Peanuts (Peanuts, Canola Oil, Sea Salt & Pepper Seasoning [Sea Salt, Whey Protein Concentrate (Milk), Spice, Sugar, Sodium Diacetate, Garlic Powder, Corn Syrup Solids, Onion Powder, Yeast Extract, Citric Acid, Sunflower Oil, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Lemon Juice Solids, And Less Than 2% Calcium Silicate Added As A Processing Aid], Sweet Ale Nuts (Peanuts, Sugar, Salted Butter [Pasteurized Cream, Salt], Salt), Deluxe Nut Mix (Roasted, Salted Cashews [Cashews, Canola Oil, Salt], Roasted, Salted Almonds [Almonds, Canola Oil, Salt], Blanched Almonds [Blanched Almonds, Canola Oil, Salt], Roasted, Salted Brazil Nuts [Brazil Nuts, Canola Oil, Salt], Roasted, Salted Pecans [Pecans, Canola Oil, Salt], Blanched Hazelnuts).

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