Dark Chocolate Mini Pretzels

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Brand The Fresh Market

UPC Code 737094219147

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 pcs (30g)

pcs

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pcs of Dark Chocolate Mini Pretzels are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Mini Pretzels is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Mini Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin [Emulsifier], Vanilla), Pretzels (Enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [Corn, Canola, Cottonseed And/or Soybean], Sodium Bicarbonate, Yeast).