Rye Cakes, Walnut

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Brand Effie's Homemade

UPC Code 891077002079

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 2 cookies (34g)

Calories 160

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Rye Cakes, Walnut are 50% in carbs, 43% in fat, and 7% in protein.

carbs: 50%

fat: 43%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rye Cakes, Walnut is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rye Cakes, Walnut is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Contains Malted Barley Flour), Whole Grain Rye Flour, Butter, Barley Malt Extract, Oats, Sugar, Walnuts, Water, Salt, Caraway Seeds, Baking Soda.