Mozzarella Cheese

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Brand Parade

UPC Code 050700288161

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (30g)

Calories 90

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Mozzarella Cheese are 4% in carbs, 69% in fat, and 26% in protein.

carbs: 4%

fat: 69%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.