Pork And Cheese Spread

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Brand Spam

UPC Code 037600700283

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 360mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Pork And Cheese Spread are 9% in carbs, 72% in fat, and 18% in protein.

carbs: 9%

fat: 72%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pork And Cheese Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork And Cheese Spread is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork With Ham, Water, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Sweet Red Peppers (Contains Citric Acid), Modified Cornstarch, Sugar, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Anhydrous Milkfat, Water, Natural Flavors, Salt, Sodium Phosphate, Xanthan Gum, Sodium Citrate And Potassium Sorbate), Whey Protein Concentrate (From Milk), Salt, Potassium Chloride, Titanium Dioxide (Color), Flavoring, Yeast Extract, Datem, Sodium Phosphate, Concentrated Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Stabilizer (Modified Guar Gum, Xanthan Gum), Oleoresin Of Paprika, Sodium Nitrite.