Classic Dried Spam Bites

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Brand Spam

UPC Code 037600544528

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 package (40g)

package

Calories 220

Total Fat 19g 24%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 592mg 26%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Classic Dried Spam Bites are 2% in carbs, 80% in fat, and 19% in protein.

carbs: 2%

fat: 80%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Dried Spam Bites is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Dried Spam Bites is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.