Cookie Protein Almond Spread

🥜

Brand Buff Bake

UPC Code 857697005104

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 190

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cookie Protein Almond Spread are 17% in carbs, 61% in fat, and 23% in protein.

carbs: 17%

fat: 61%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Protein Almond Spread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Protein Almond Spread is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Almonds, Whey Protein, Coconut Palm Sugar, Unsweetened Cocoa, Dark Chocolate Chips (Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Cinnamon, Chia Seed Flax Seed, Coconut Oil.